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Down Syndrome and Health Coaching

The people I love most in life have Down Syndrome. My sister Madison has Down Syndrome, I've been in "this" world a long time. I grew up...

The Enneagram

The Enneagram is an ancient tool that helps us understand who we are at our core. It's an invitation to take a deeper look into...

Primitive Reflex Exercises

Within the first few months of life the brain and body should have integrated certain reflexes, however, for a number of reasons, like a...

Emotional Freedom Therapy

Many of us experience moments of feeling overwhelmed, afraid, insecure, and nervous, that's normal. What happens when those feeling begin...