Grace RutherfordNov 14, 20201 min readDown Syndrome and Health CoachingThe people I love most in life have Down Syndrome. My sister Madison has Down Syndrome, I've been in "this" world a long time. I grew up...
Grace RutherfordNov 13, 20201 min readThe EnneagramThe Enneagram is an ancient tool that helps us understand who we are at our core. It's an invitation to take a deeper look into...
Grace RutherfordNov 13, 20201 min readPrimitive Reflex ExercisesWithin the first few months of life the brain and body should have integrated certain reflexes, however, for a number of reasons, like a...
Grace RutherfordNov 13, 20202 min readEmotional Freedom TherapyMany of us experience moments of feeling overwhelmed, afraid, insecure, and nervous, that's normal. What happens when those feeling begin...